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When you look into your future, who do you want to see? Someone who’s full of life and chatting everyone up, telling vibrant stories about your past? Still signing up for 10Ks well into your seventh decade? Someone whose doctor tells them they have the heart of someone decades younger? It’s possible to live longer and feel better if you have the right habits. Here’s what internal medicine doctors, registered dietitians and certified personal trainers do to make sure they age well: Variety is the X-factor when it comes to building a healthy diet for longevity, Angel Planells, MD, RDN, a Seattle-based national media spokesperson for the Academy of Nutrition & Dietetics, tells LIVESTRONG.com.
Costfoto/NurPhoto via Getty Images) Apple spent years trying to design a system that would stop the spread of child sexual abuse material on iPhones and iCloud. When the company scrapped it, key members of the team behind the project left and child protection investigators were frustrated. But Apple’s privacy-first approach gained plenty of fans in…
Let’s face the hard truth: You already know you need beautiful designs in your online business… that includes regular images just as much as logos, banners and graphics! They’re the “face” of your business and the more professional a logo or website looks, the better you look in front of your visitors, email subscribers or…
Who Else Wants To Build A Wildly Profitable Affiliate Business. Even If You're New And Have Not Done This Before! If you want to join the ranks of affiliate superstars and develop the Midas touch for every product you promote any other platform for that matter... How is it that the top 5% affiliates usually…
Vartica Sharma Balance disorders like vertigo can be devastating for patients—but they’re often invisible to the doctors who treat them. One morning last August, while making my bed, my entire visual field shifted sharply to the left, as though I were watching a movie and someone had bumped into the projector. After half a second,…
Hobo_018/Getty Images Napping is a guilty pleasure we don't often talk about. When you're a toddler, you're put to bed during the day; when you're older, post-lunch siestas might even become a regular thing. As it turns out, napping can do more good than give you that quick pick-me-up when you need it. A 2016 study published…
VioletaStoimenova/Getty Images Whether you’re searching for the best retirement plan, thinking about future education expenses, or looking at estate planning strategies, seeking out a professional is usually the best way to reach your financial goals. But not all financial and investment experts are guaranteed to put your best interest first. Fiduciaries and financial advisors have similar levels…
Getty Not all businesses are bootstrapped. A lot also reach out to potential investors for financial help. But it’s not always easy to get the support you need from all the investors you reach out to. When you meet an investor you need to pitch your idea. In doing so, you tell them what you’re doing, how you’re…
FreeBitco is an online bitcoin faucet founded in 2013 which enables users to earn up to $200 every hour along with other big contests and prizes. The most popular feature of FreeBitco.in is its provably fair HI-LO dice game, which is a simple way to multiply your bitcoins. FreeBitco.in also has a comprehensive referral program…
Getty Images/iStockphoto Graphene strips folded in similar fashion to origami paper could be used to build microchips that are up to 100 times smaller than conventional chips, found physicists – and packing phones and laptops with those tiny chips could significantly boost the performance of our devices. New research from the University of Sussex in…
Getty Timing can make or break a business deal, especially when it comes to mergers and acquisitions. As entrepreneurs and business owners, you often find yourself grappling with the decision of when to make that crucial move. Let’s explore three key considerations that can help you navigate the intricate art of timing in the world of mergers…
G M B Akash/Panos As modern medicine extends the human lifespan, quality of life is not keeping up, raising thorny ethical dilemmas. Everyone dies sometime. But when and how? Those questions become more salient as birthdays roll by. It has been said that wherever old people gather there is an ‘organ recital’ of malfunctioning body…
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Credit to: arminhamidian Generate Incredible A.I FB Ads - Point, Click and build - no thinking required!‘Point and Click’ drop down boxes - Very user friendly & easy to use. Builds out Headlines, Description and Call to Action - According to FB's ad guidelines. Copy, Save & Favorite Ads With 1 Click FB AD Preview Box…
Henrik Sorensen/Getty Images The ability to focus is an important driver of excellence. Focused techniques such as to-do lists, timetables, and calendar reminders all help people to stay on task. Few would argue with that, and even if they did, there is evidence to support the idea that resisting distraction and staying present have benefits: Practicing mindfulness for 10 minutes…
Provided by DMR News (English) Mastercard has initiated a pilot program for its innovative crypto credentials system, aimed at enhancing the security and efficiency of cryptocurrency transactions. This initiative marks a significant step in the company’s efforts to integrate more seamlessly into the burgeoning blockchain technology space. The crypto credentials P2P pilot program introduced by…
Getty Unmuting, raising your hand, chiming in—interruptions are simply awkward on Zoom. Here’s how to effectively—and politely—interrupt someone in a virtual meeting, according to experts. Allison Shapira doesn’t shy away from using her voice: A self-proclaimed extrovert, the founder of a public speaking training firm and a former opera singer, she’s rarely had trouble knowing…
Credit to: arminhamidian 94% of visitors will leave the website if there are no graphics. 67% of small businesses are willing to pay as much as $500 just for a logo. Social media posts with images get 650% higher engagement than a text-only post. You KNOW you need high-quality designs to capture attention, gain trust, and…
Getty As businesses strive for seamless and accurate customer interactions to build their market momentum, they are increasingly leaning on A.I. The current wave of A.I. advancements, especially in the context of language processing, is groundbreaking. Yet, diving headfirst into A.I. without a comprehensive understanding and misusing it for customer service can result in pitfalls that may…
Credit to: arminhamidian When we talk about the inner warrior, we're not talking about a small armed guard that lives inside of you. We're talking about a well of determination, strength, and resilience that you can tap into when you need it. It isn't about aggression or being physically powerful, it's emotional and mental fortitude that…
Getty They’ve been hearing about exams for ages. So it’s no surprise that lots of teens are feeling overwhelmed by the time exam season rolls in. To help you spot burnout in your teen, we’ll go over 4 signs to look out for– plus 4 ways you can support them through it, so they can get…
Bruce Mars via Pexels Worrying all the time is a reality for many entrepreneurs. Long hours working alone, increased pressure to succeed and the rigorous demands of running a business often result in concerns that multiply and go unchecked. Whether it’s one or two big problems that nag at you consistently throughout the day or…
Getty While a lot of attention has been directed toward the prices of crude oil, diesel gas suddenly appears scarce as we head into the winter months. The Energy Information Administration (EIA) has stated that the U.S. now only has 25 days’ worth of diesel supply left, which is a dangerously low level. The Russian invasion…
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