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Scoop.it!
Do you find yourself dozing off at your desk, even after what you thought was a good night’s rest? Then you probably have the same question as so many others: How much do I need to sleep? The… 
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Scoop.it!
As a self-proclaimed night owl, I’m rarely surprised when I lift my eyes from Instagram and see that it’s well past when I intended to go to sleep. Here’s how I explain it to myself: I’ve alw…
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Scoop.it!
Sleep deprivation has been linked to hypertension, obesity and diabetes and has long been suspected of having a connection to dementia. Now, a large new study has more clearly established that asso…
Scoop.it!
For many people, working from home, or ‘WFH’, has also come to mean ‘WFB’ – working from bed. Getting dressed and commuting to an office has been replaced by splashing water on your face and cracki…
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