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Have you ever found yourself stuck in a cycle of self-doubt and criticism, constantly feeling as though you’re not good enough? Since social rejection poses a genuine threat to our existence, our self-criticism steps in to protect us by shaming us before others can. It makes us feel inadequate to drive us towards improvement. As students,…

I don’t want this to be a sob story. I do however, want this to be a story of learning, understanding, and self-love. I want to talk about practicing self-compassion for mental health. What is self…