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 OpenAI's DALL·E New research published in the Journal of the American Heart Association has shown that even a brief episode of anger, triggered by recalling past experiences, can hinder the ability of blood vessels to relax — a critical factor for maintaining healthy blood flow. The study highlights how acute emotional responses can have immediate physiological effects,…

Create & monetize courses in multiple niches, A.I. writes the ALL scripts for the videos AUTOMATICALLY, 100% Cloud based - nothing to download or install, True A.I. Trinity Matrix Does All The Heavy Lifting, App turns every script into a SEPARATE video while you sit back and relax, FREE Commercial license. Sell your videos &…

I didn’t love my old therapist, but she did give me one crucial piece of advice: Get a hobby. I was writing about food for work, so cooking didn’t really count as a hobby anymore — I’d already monetized that one — nor did reading, nor socializing, especially since all of my friends worked in my industry. I needed something in my life that existed apart from all that. I was stressed and, of course, also on my phone too much (and still am).

Rest – we all need it, but it’s not always easy to come by. Whether it’s catching up on work, helping family, seeing friends, working out or doing chores, something always seems to get in the way. And, to make matters worse, for women, it can often be extra tricky to carve out time for ourselves to simply rest. A 2024…

Practicing breath work can help calm your body, a state necessary for sleep. Adobe Stock. Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a diff…