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Anete Lusina/Pexels Saying no at work is hard, especially when you are early in your career or you are really passionate about what you do. Often there is a huge amount of guilt attached, questioni…

Do your yoga students hunger to build a home practice but struggle to stick with one? Sustaining a regular home yoga practice can be challenging even for the most loyal yoga enthusiasts. But practicing independently—as a complement to learning from a skilled teacher—offers a variety of advantages that make it well worth the effort. Find out why a home practice can benefit your students, how you can encourage them to create the space for it, and what will help them get on the mat every day.