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Clark Miller Everyone in Silicon Valley is on something these days. In all, the global supplement industry is expected to surpass $192 billion in 2024, driven by web ads, podcast hosts and word-of-mouth recommendations. There are the time-tested basics, like creatine and protein powders, as well as a medicine cabinet’s worth of more unusual and much less…

  Getty Images / Johnce Protein powder is not just for fitness aficionados. It's a convenient protein source to help you meet your daily protein needs. And since protein is (generally) universally beneficial - increased satiety after a meal, metabolic boost, and muscle-building potential - using protein powder is an easy option to hit your daily goals.…

Your immune system is your main line of defense against illness, so it only makes sense that you’d want to keep it in top shape. That’s especially true during cold and flu season—and with continued…

Many people would be surprised to hear that grilling carries potential cancer risks. But each year, the American Institute for Cancer Research publishes guidance for “cancer-safe grilling,” caution…

Next-generation therapies that fight obesity could come in many forms, but one example from Nanyang Technological University that uses a unique combination of light and metabolic function to break down fat has some unique advantages.

Adding protein powder to a glass of milk or a smoothie may seem like a simple way to boost your health. After, all, protein is essential for building and maintaining muscle, bone strength, and nume…

SHIRLEY YU/PROTEIN EVOLUTION In a lab tucked away in an old gun factory in New Haven, Connecticut, a machine heated plastic waste to 536 degrees Fahrenheit and spat out gloopy strings of material that start to harden when they hit the air. This substance made of textiles and post-industrial scrap that were destined for a…

In the U.S., people eat more protein than they need to. And though it might not be bad for human health, this excess does pose a problem for the country’s waterways. The nation’s wastewater is lade…

Protein is a particularly important macronutrient for older adults. Studies show that, on average, people start to gradually lose muscle mass in their 30s and 40s, and that after the age of 60 this…

Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, which is an unfortunate oversight. In fact, a new scientific study just further …