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Scoop.it!
Eating a diet rich in calcium can help prevent osteoporosis and keep your bones stronger for longer. Image Credit: YakobchukOlena/iStock/GettyImages There’s no bones about the fact that your … 
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Scoop.it!
Every single morning for the past 11 years, Libby DeLana has walked out her back door at 5:30 no matter the weather, how tired she may be, or even how sick. “It’s not about the miles or the number …
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