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Drama Triangle Elements We’ve all been there. Late-night calls from frantic colleagues, rumors flying like wildfire, disrespectful emails. and emotional outbursts in meetings. Drama at work i…

Photo by nadia_bormotova/Getty Images Even before the pandemic, more than a third of Americans weren’t getting the recommended seven plus hours of nightly sleep that industry professionals recommen…

Getty Images A favorite trope of sleep research is to divide the entire human population into two cute, feathered categories: early birds (also called larks) and night owls. Often, these studies …

Humans have been fascinated by dreams throughout history. Ancient civilizations regarded what we see in our sleep as powerful messages from deities or an essential way to make sense of waking life.…