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Rest – we all need it, but it’s not always easy to come by. Whether it’s catching up on work, helping family, seeing friends, working out or doing chores, something always seems to get in the way. And, to make matters worse, for women, it can often be extra tricky to carve out time for ourselves to simply rest. A 2024…

 lucky sun/Getty Images] Raise your hand if you’ve gotten so familiar with some of your tasks at work that you can do them practically without thinking. Some rote tasks become this seamless nearly instantly, yet others require certain skills to start with and that muscle develops over time, the more you complete each one. This…