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When the weather gets colder and the days become shorter, some people notice they have less energy and don’t feeling as positive as they usually do. While these feelings may be temporary for some, …

Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a new study published by the Centers for Disease Control and Prevention. The l…

Even dim light can disrupt sleep, raising the risk of serious health issues in older adults, a new study found. Dogs and cats who share their human’s bed tend to have a “higher trust le…