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Scoop.it!
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. Walking after a meal, conventional wisdom says, helps clear your mind and aids in… 
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Scoop.it!
When you look into your future, who do you want to see? Someone who’s full of life and chatting everyone up, telling vibrant stories about your past? Still signing up for 10Ks well into your …
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