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altitudevisual/Adobe Stock Eating a lot of free sugars — also known as added sugars — might feel harmless in the moment, but it could increase your risk for getting cardiovascular disease, a new st…

I’ve always hated grocery shopping, but with me on the keto diet now, it’s even worse. All I see are aisles packed floor to ceiling with the foods I can’t eat. (Or can I? I don…

A hard-boiled egg can be a good source of protein that takes the edge off hunger, but the new “boiled egg diet” takes things a little too far. That’s what two dietitians believe, …

If you’re a vegetarian or try to eat plant-based most of the time, you’re likely familiar with chickpeas. This high-protein legume is part of the ‘bean’ family and is a tast…

Thanks to today’s advanced research and new innovations, it’s more than possible for us to live longer, stronger and healthier lives. While life expectancy in the U.S. dropped one full year during …

Your gut is a thriving universe unto itself. This tiny cosmos is inhabited by thousands on thousands of microorganisms, which together make up your gut microbiome. Among other things, this internal…

When you look into your future, who do you want to see? Someone who’s full of life and chatting everyone up, telling vibrant stories about your past? Still signing up for 10Ks well into your …

For the first 34 years of my life, I always ate three meals a day. I never thought much about it—the routine was satisfying, it fit easily into my life, and eating three meals a day is just what Am…