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A social media break could significantly improve overall well-being and reduce symptoms of anxiety and depression, according to a new study from the University of Bath. The researchers examined the…

When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and other commitm…

  This is the one piece of bad news you shouldn’t sit down for: Sitting for hours on end, every day, is bad for your health. Sitting at work is bad for you. Sitting after work is bad for you. …

OK, so we’ve got this remote work thing down pat, right? Technically, yes. We’re Zoom or Microsoft Teams wizards, we’re used to (and actually good at) dealing with transmission delays and frozen sc…