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GETTY From keeping people healthy in a global pandemic to managing the battle over hybrid work, the job of human resources chiefs—which lately has entailed managing the “Great Resignation,” layoffs, and everything in between—has become an increasingly powerful and far more difficult role in recent years. Those challenges—as well as a greater breadth of responsibilities…

Adobe Stock As a clinical psychologist, I often have clients say they are having trouble with thoughts “on a loop” in their head, which they find difficult to manage. While rumination and overthinking are often considered the same thing, they are slightly different (though linked). Rumination is having thoughts on repeat in our minds. This can lead…