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For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Such profound problems with emotion are sometimes associated with autism  (Derek Brahney for …

A constructive shift in your thinking would be the idea that, ‘Whether or not I got the right amount of sleep the night before or had a good breakfast, once 9 o’clock strikes, I am at my desk, lights on, ready to go – and I’m producing good stuff,’” he says. “That’s a belief about yourself that you can de-li-be-rate-ly cultivate,” he adds, stretching out each syllable in “deliberately” so there can be no question that in this matter, as in all self-confidence-related issues, change lies with me.

There are days when procrastination comes for us all. You wake up, thinking about a project at work or the life admin you can no longer put off and feel a swell of dread fill your chest. You know y…

You’re a highly empathic person. You fully and intently listen to others. You tend to focus on others’ emotions, often feeling them more so than your own. In fact, it’s like you feel someone else’s…

In times of crisis, don’t look to the past or the future for answers. That’s according to social psychologist and behavioral science expert Amy Cuddy. The Harvard University lecturer an…

When you are coping with something difficult in your life, it isn’t uncommon for someone else to say “it could be worse.” You might even find yourself thinking, “Well, at least I don’t …