Nirat.pix - Shutterstock If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down. I’ve told you this. Our resident marathoner Meredith Dietz has told you this. But today I’d like to present the counterpoint: all the ways that running fast—maybe even “too fast”—can benefit…
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May 17, 11:26 PM
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