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OpenAI's DALL·E New research published in the Journal of the American Heart Association has shown that even a brief episode of anger, triggered by recalling past experiences, can hinder the ability of blood vessels to relax — a critical factor for maintaining healthy blood flow. The study highlights how acute emotional responses can have immediate physiological effects,… 
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There are key differences between being an empathic person and identifying as an ‘empath’. Psychotherapist and author Lucy Fry explains how to tell these traits apart. I used to think I was weird, …
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In a world mired in conformity, standing out makes you a target. Most people just want to keep their head down and be part of the herd, so those who dare to be different often find themselves on the receiving end of disapproval, even punishment.
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One of the most celebrated physicians and medical researchers of the ancient world, Galen of Pergamon, wrote a book about mental illness, called On Passions and Errors of the Soul. The passion cons…
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Since the arrival of the coronavirus pandemic, many of us have experienced loss, sadness, anxiety, and grief. You will often hear how losing a loved one changes you for the rest of your life. You l…
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Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone.Experiencing empathy has its benefits, but there are also many downsides to it, whic…
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One of my favorite threads of research shows just how interconnected we humans are. Studies reveal that if you bear witness to someone else experiencing pain—whether it’s a friend stubbing their toe, a person experiencing homelessness on a damp street corner, or a somber face in the waiting room of a hospital—you’re likely to experience some degree of pain yourself. The Association for Psychological Science (APS) dubs this the “I feel your pain” effect, and most everyone experiences it from time to time.
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