This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you.
Via American Institute Health Care Professionals
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15 Minute Yoga for Stress Relief. Yoga and meditation are an excellent way to help your mental health. If you're ready, you should visit our meditation instructor online courses here - https://aihcp.net/meditation-instructor-ce-courses-program/Â